Rugby Fitness

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Rugby Coach Weekly 423

Your first month's worth of condition - All age groups   Expert fitness pass 2 sessions a week Whole body wor kout Read more...

£2.99

Rugby Coach Weekly 419

Richard Whiffin analyses Toulon’s best ball stealers Read more...

£2.99

Rugby Coach Weekly 413

60 minute skills and conditioning Read more...

£2.99

Rugby Decision making Footwork and evasion Coaching Files - Pirates image

Pirates

Use this coaching session to get your rugby players jumping and side-stepping around a "shipwreck" obstacle course and practising their evasion skills to avoid the "pirates". Read more...

£0.99

Rugby Passing and handling Defence & defensive systems Attack patterns Coaching Files - Fitness and handling skills image

Fitness and handling skills

Developing game-related rugby fitness and defensive alignments, straight lines and line speed. Read more...

£0.99

Rugby Footwork and evasion Coaching Files - Agility and speed warm-ups image

Agility and speed warm-ups

Comprises twenty drills: Chicken wings; Karate kid; Dancing feet; Sprint marching; Moonwalking; Ping!; Funny starts; Changing gears; Shadow battle; Boxes; Turn and spin; Wide, narrow, wide; Pole dancing; Tigger bags; Get up before you go go; Stepping pairs; Simple ladder; Ladder defence; Ladder lineouts; Advanced ladders. Read more...

£16.00

Rugby  Coaching Files - Fitness warm-ups image

Fitness warm-ups

Comprises eight drills: Walk, jog, stride; Press up, bump, back, run; Winders; Five minute end-to-end; 30-second challenge; Three-minute test; Numbers up; Realign Read more...

£5.00

Rugby  Coaching Files - Strength and power fitfile image

Strength and power fitfile

This article contains a covering page and includes seventy-seven drills in total. This fitfile contains a selection of drills which first build up strength and later build up power. It is essential that players develop strength and core stability first before progressing to power drills. Read more...

£8.00

Rugby  Coaching Files - Speed and agility drills for rugby image

Speed and agility drills for rugby

This article contains sixty-seven drills in total, these include: Leg recovery drill, High knee lift, Y grid sprint, side shuffle and many many more. Read more...

£8.00

Rugby  Coaching Files - Plyometrics drills fitfile image

Plyometrics drills fitfile

This article contains a covering page and sixty-one drills in total. These drills are a specific training mode for rugby because the movements replicate the game's mixture of vertical and horizontal acceleration against the ground and the triple extension of the ankle, knee and hip joints. Plyometric drills enhance power, speed, and agility.Read more...

£8.16